Mental Health Supports:
Good2Talk for students: call 1.866.925.5454 or text GOOD2TALKON to 686868
Mental Health and Sport Resources:
Activity - Mental Health Meter - Recognizing the attributes associated with optimal mental health can assist in assessing your mental well-being. Feel free to use our Mental Health Meter to gauge your current mental fitness.
Article - Take 15 minutes just for you
Article - Expert Guide to Staying Mentally Fit - As an athlete, your mental condition can significantly influence your athletic achievements; however, this facet of your overall health is frequently overlooked. Here, we emphasize insights from the IOC Mental Health Working Group, offering guidance to help you identify and manage any challenges you might encounter.
Video - Ways to Manage Stress, Tips from a Real Counsellor - coping strategies, affirmations and tips to manage stress at school (without having to talk to someone, if you’re not ready to yet).
For more Mental Health and Sport Resources, visit www.coach.ca or www.cmha.ca.